Click Here To Learn More About The Effective Ball Handling Program
This dribbling drill is called “1-2-3′s”.
Here’s how you do them:
Start at half-court and make one move, either going right or left. Explode with that for a couple dribbles, then make another explosive move, changing direction.
Explode with that for a couple dribbles, then, stopping on a dime (like you see Alex doing), make a triple combination dribble (for example, something like behind the back–>behind the back–>spin move would be a triple combination).
Explode off of that, and finish strong at the basket.
In The Effective Ball-Handling Program, you will learn exactly how to use “1-2-3′s” to get maximum results.
If you want to take your dribbling skills to the next level, get the program here:
Effective Ball Handling Program
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Tue, Jan 26, 2010
Ball Handling