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This is a really good ball-handling drill from Effective Ball Handling Program author
Alex Maroko.
He calls them “1-2′s”…
What you’re going to do is pick out a bunch of different types of 1-2 dribbling combinations (think like crossover-crossover, crossover-between the legs, between the legs-between the legs)…there are tons of different variations you can use.
And once you know which 1-2 combinations you want to work on, you do execute each one for at least 5-8 repetitions, but most importantly, you want to make sure each combination is of high-quality.
That means that you don’t run through them as fast as you can just to get all the drills done.
Instead, take a second between each repetition and make sure that it’s game-speed and high-quality. Look at how Alex does it in the video, he takes a second between each one and goes as hard as he can for each drill (and he goes FAST, lol).
If you have any questions, post them below and I’ll have Alex answer them for you.
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March 20th, 2010 at 10:53 pm
so if i get tired after a few reps should i rest until i compltely cath my breath then start again?